This webinar is being run by Sybil Mayard on behalf of our partner organisation Future Communities and is part of their National Lottery funded project "Health & Wellbeing Community"
https://future-communities.org.uk/womens-health-wellbeing-community/
Online wellbeing is all about having a healthy relationship with the Internet and online tools. Our free webinar, which is specifically designed for women over 40, will help you to utilise digital technology positively, setting boundaries and maintaining good mental health.
We will cover:
- What online wellbeing is and why it matters
- Managing digital overwhelm
- Avoiding depression and anxiety caused by social media overuse
- Strategies to prevent feelings of isolation and loneliness
- Tips and advice for dealing with harmful content
- Online safety and basic cyber security awareness
By the end of the session, participants will leave with actionable steps to reset their online habits, and confidence to utilise the Internet as a source of inspiration and creativity, rather than information overload
Zoom access details will be sent to those who register a few days before the event.
Zoom meetings will be recorded and may be posted on YouTube, LinkedIn, the Future Communities website and other platforms, if you do not wish to be identified directly please blank out the screen / turn off the video / mute your connection and / or change any personal identifying details. If you have major concerns about this please contact us directly and we will review the matter further, please email info@future-communities.net for further clarification, as appropriate.
Please note that we may take a screenshot of participants, if you do not want to be included please let us know. If you put your contact detail or other personal information into the ‘chat facility’ of this presentation, other people maybe able to contact you using these details, if you do not wish anyone to contact you please make this clear on any information you submit through the chat facility.
