HEART & HOWL: Embodied Women's Circle (Online) *November*

HEART & HOWL

HEART & HOWL is an embodied, somatic women's circle held online. This is a space for truth and safety. Courage and softness. Words, and something deeper.

In our circle, we return to what's real, the steady pulse beneath the noise, to the knowing held deep in the body. We slow down together. Tune into the body together. Breathe together. Listen, hold and express together. Co-regulate together. We reconnect to ourselves and to one another.

For our online circle we gather monthly, on the date of the New Moon, based on London, UK time (BST/GMT).

This Months Theme

November = TBC

....

What To Expect

✵ A small, intimate group of women.

✵ Gentle and supportive embodied movement and breathing.

✵ Some somatic practices to , and somatic practices to awaken your senses and connect you to yourself, deepen your embodiment and self-inquiry.

✵ Guided inquiry and reflections that invite you to explore, feel and share from the heart.

✵ A little ritual, a little journaling.

✵ A safe and sacred space with beautiful presence to be together in what’s real, tender, messy, powerful.

✵ Nourishment through soulful connection, co-regulation, and a sense of belonging.

✵ Restful pauses for deep listening, to yourself, and the other wonderful souls joining you.​

✵ All of you is welcome. You may laugh, cry, speak, be silent, feel a lot, feel a little. There is no right or wrong. You can engage as little or as much as you wish to.

How to prepare and what to have with you

A quiet, private space indoors or outdoors with good internet connection.

A comfortable and supportive area/surface to sit.

Water/tea/herbal-tea/juice.

Journal and pen.