[online workshop] How to be Less Lonely with Gill Hasson

Anyone, whatever their age, gender, culture or abilities, can find themselves disconnected from others and feeling lonely.

If you feel lonely, you are lonely. And you are not alone.

The good news? There's LOTS you can do to remedy this.

In this worksop with self-help teacher and mindfulness practitioner, Gill Hasson, you'll learn practical strategies for countering loneliness, making friends, connecting with and enjoying the company of other people, feeling understood and also that sense of belonging that we all crave.

Using research and tips from her own life and her book, Lonely Less, Gill will share advice on how to:

• Meet new people and make friends
• Manage Time alone
• Keep connected when working from home
• Support others who may be struggling with feelings of loneliness

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ABOUT GILL

Gill Hasson has 20 years’ experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling 'Mindfulness', 'Mindfulness Pocketbook', 'Emotional Intelligence' 'Positive Thinking' the Sunday Times bestseller 'How to Deal with 'Difficult People', plus other books on the subjects of resilience, communication skills and assertiveness.

Learn more about Gill and her website.

Get the book > Lonely Less.

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ABOUT HOST TONI JONES

Toni Jones is a British journalist and the founder of the shelf help club, connecting readers online and offline and regularly hosting events with self-development authors and experts.

Founded in 2017, shelf help. is the world's first self-help book club - now with a reach of over 20k - creating content and community dedicated to celebrating, inspiring and supporting your self-help journey.

Find out more about shelf help. at www.shelfhelp.club // @shelfhelp.club