Class: Yoga: one hour class, online via Zoom

Date and time: Tuesday afternoon 13:30 – 14:30 GMT (See booking information below)

Price: £8 per class

Dress code: Wear comfortable clothes that you can move freely in. Workout leggings and vest are ideal. Use a yoga mat and have your water bottle handy

Description:

The hour long session is a classic Hatha yoga class which will concentrate on releasing tension, connecting with the breath and gaining strength and flexibility.

Suitable for beginners and yogis of all levels, this one hour class starts with an easy warm up to loosen muscles and joints then moves into traditional yoga postures which will stretch and strengthen the body. Some balances are included to focus the mind and strengthen the core before finishing with a lovely, calming relaxation. Take time for yourself each week with a one hour yoga flow of mindful movement, following along with the weekly live class.

Booking Information:

Join online via Zoom to take part in Tuesday afternoon yoga.

Booking closes one hour before the start of the class and you will receive your email Zoom invitation at least 45 minutes before class. You are booking for the next Tuesday afternoon class on the calendar. Booking is on a weekly basis and future dates cannot be booked until the week before.

This class is live streamed and you will join the Zoom as an observer – with your microphone and video off.

You will be able to see the instructor on the screen to follow along but the instructor will not be able to offer personalised adjustments. (However Nadine’s teaching style is very descriptive and you may find you can do the class from verbal cues only, using the screen as a visual back up.)

The class will be recorded however as your microphone and video are off, you will not be visible or audible.

Due to the digital nature of this product: All sales are final and failure to turn up to class will not be refunded or rescheduled.

Online yoga for beginners