Join us for gentle, therapeutic online yoga classes designed to support mobility, stability, and overall wellbeing as we age.
Taught by an experienced yoga therapist and embodiment specialist with over ten years working with seniors, these sessions offer a thoughtful blend of movement, breath work, and somatic awareness. Each class is tailored to the needs of those attending, with an emphasis on safety, adaptability, and holistic health.
Rather than focusing on achieving specific poses, the practice encourages mindful movement, helping to:
- Reduce joint and arthritic pain
- Improve balance and circulation
- Support immune function and mental clarity
- Enhance resilience in body and mind
Whether you're managing chronic conditions, staying active in later life, or seeking calm and connection in uncertain times, this class offers a grounded, compassionate space to move, breathe, and restore.
No prior experience needed. All levels and abilities welcome.
