Question 1

Do I need any previous yoga experience?

Accepted Answer

No experience is needed. I guide the class slowly and clearly, offering plenty of variations and options for all abilities.

Question 2

Can I use a chair or other supports?

Accepted Answer

Yes. You’re welcome to practice in whatever position feels best for you. I always provide options for using a chair, wall, or other props.

Question 3

Is it safe?

Accepted Answer

Yes. These classes are designed with safety and individual needs in mind. As a yoga therapist, I adapt the practice to suit everyone attending.

Question 4

What do I need to bring?

Accepted Answer

Just a comfortable space to move, a chair if you'd like one, and anything else that helps you feel supported — such as a cushion, blanket, yoga mat, belt, or blocks. You can also make do with what you have around you, so no need to buy anything specifically.

Question 5

What if I have an injury or health condition?

Accepted Answer

You’re always encouraged to listen to your body and move at your own pace. I offer clear guidance and modifications throughout, and you're welcome to skip or adjust any movement as needed. If you have any injuries, health conditions, or concerns, please feel free to contact me directly.

Online Yoga for Healthy Aging