Online Yoga & Meditation Training Course

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

The Yoga and Meditation Training Course offers a structured approach to enhancing physical and mental wellness through Yoga practices. Learners will explore various styles, including Hatha, Vinyasa, and Yin Yoga, while understanding meditation techniques to reduce stress and improve concentration. The course highlights alignment, breathing, and mindfulness principles, equipping participants with the knowledge to practise Yoga confidently and guide personal routines effectively.

Additionally, this online course emphasises the philosophy behind Yoga, integrating it with daily mindfulness exercises to cultivate balance and inner calm. Participants will understand how Yoga impacts posture, flexibility, and mental clarity, while learning techniques to maintain consistency and improve holistic wellbeing. By completing this training, learners will gain practical knowledge applicable to personal development or as a foundation for teaching and supporting others in Yoga and meditation practices.

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Learning Outcomes

1. Perform a variety of Yoga poses with correct alignment and technique.
2. Apply meditation exercises to reduce stress and improve mental clarity.
3. Develop personalised Yoga routines suitable for different fitness levels.
4. Understand the philosophy and principles underpinning effective Yoga practice.
5. Integrate mindfulness techniques into daily routines for overall wellbeing.

Who is this course for?

• Individuals looking to improve health and wellness through Yoga practices.
• Beginners interested in learning Yoga and meditation techniques online effectively.
• Fitness enthusiasts seeking knowledge of Yoga for physical and mental benefits.
• Health professionals wishing to include Yoga principles in their routines.
• Students aspiring to teach or guide others in Yoga practice confidently.

Career Path

• Yoga Instructor – Average salary: £28,000 per year.
• Meditation Coach – Average salary: £26,000 per year.
• Wellness Consultant – Average salary: £30,000 per year.
• Mindfulness Coach – Average salary: £27,000 per year.
• Fitness Trainer with Yoga Specialisation – Average salary: £29,000 per year.
• Corporate Wellness Advisor – Average salary: £32,000 per year.