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OPEN, STRENGTHEN & FLOW - OPEN YOGA WITH ANUSARA ELEMENTS
Sat 3 December 2016, 08:45 – 09:45 GMT
OPEN, STRENGTHEN & FLOW
Open yoga classes aim to release tension, strengthen and energise students through a dynamic combination of pranayama and asana. Expect flowing movement, playful sequences and an upbeat soundtrack to ensure you leave feeling fully refreshed and ready to take on the weekend.
These classes are alignment focused with an emphasis on mindful movement. This is ideal for all levels of experience so whether you are an absolute beginner or a 'seasoned yogi' Charlotte will lead you in a heart felt practie to support and challenge you.