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Open Yoga meetup at Alcaravaneras by Free yoga / Be.Astmens

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Location

Alcaravaneras

Playa de las Alcaravaneras

35006 Las Palmas de Gran Canaria

Spain

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Eventbrite's fee is nonrefundable.

Event description
Open Yoga meetup at the Alcaravaneras beach

About this Event

➺ Do you want to discover yourself and start a day in a special way? You can!

➺ Do you want to be healthy and happy? You can!

➺ Are you excited to have a break in your routine and invite a positive change?

If any of this resonates with you, then come and join an open class of yoga to great arrival of a new day with breath of fresh air, great views and some movement. Mondays, Wednesdays, Fridays and Sundays, 9:00am at Playa de Las Alcaravaneras! 🙋

I am organising this event to share my love for Yoga and Nature. Its location is set up next to the beach to remind that yoga is accessible to everyone. And its central location makes it more convenient at the same time.

Make this day special! Join us and start it with smile! 😊

For more info check the: https://be.astmens.com/

Some FAQ

✾ Can I come? ➜ Yes you can. Yoga is suitable to everyone and any level of fitness. In yoga we call them “modifications” and I will help you to find the ones suitable to you!

✾ What if I am not flexible? ➜ Do you want to be flexible? If yes, then you need to stretch more – come to yoga! If not, then there is not problem, just come to yoga and choose your own level of comfort in each posture.

✾ Do I need a yoga mat? ➜ No, but having one makes a practice more comfortable. Main benefits are better grip and cushioning. It also can be viewed like a temple and can provide you with more focus for practice. If you do not have one yet, bring a towel, blanket or anything else for your comfort.

✾ What if I am tired or can’t wake up so early? ➜ Here are some solutions that might help with these problems. Wake up with alarm clock, come to the practice, take a nap in afternoon (aka siesta). To ease waking up: go to sleep early (allowing you normal amount of sleep fo you), do not overeat (or over use any substance) before going to sleep, keep the room dark and quiet. Or try to remove the cause of being tired if it keeps you from feeling good and enjoying your life (i.e. doing a yoga practice)

✾ 1h? Thats too much for me! ➜ Generally I would recommend to stay till the end of the class (in a relaxing posture) to receive the full benefit of the practice. But if you need to leave before, you are welcome to do so respectfully.

✾ Yoga is not for me. Why should I go? ➜ I agree not everyone will enjoy yoga, but everyone can benefit from it! There are multiple ways of reaching the same goal. As long as you are happy and healthy I am cool with you having alternative practices (as long as you have some).

P.S. As master Yoda has said: “Do or do not. There is no try!”. Action is required. Namaste! 🙏

https://be.astmens.com/#team

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Location

Alcaravaneras

Playa de las Alcaravaneras

35006 Las Palmas de Gran Canaria

Spain

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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