Open your Heart to Love with Cate Mackenzie

Open Your Heart to Love

A 4-Week Evening Course

Thursdays | 7–9pm
Starting 19th February

Would you like to gently open your heart to love — in a way that feels safe, supported, and true to you?

This four-week course offers a nourishing space to slow down, listen inward, and explore what love means for you now. Whether you’re feeling curious, tender, hopeful, or cautious, you’re welcome exactly as you are. You’ll be invited to move at your own pace, sharing only what feels right, while being held by the support of the group.

Across our time together, we’ll work with gentle reflection, movement, meditation, and partnered exercises to help you reconnect with your heart and open to new possibilities.

Week 1 — Vision & Alignment

Clarifying your vision for love and life.
Connecting to what truly matters to you and bringing your inner world into alignment with your deeper values and desires.

Week 2 — Connection & Opening

Exploring how we connect with others.
How do you open up safely? How do you allow yourself to be seen, heard, and met in connection?

Week 3 — Active Receptivity

Learning how to receive with steadiness.
What may need clearing or softening to create more space? How can you feel grounded, resourced, and open at the same time?

Week 4 — Creating the New You

Stepping into a more open, abundant way of being.
This session includes meditation and gentle partner work to support you in embodying your growth and opening to a new world of possibility.

✨ Details
• £15 per session
• £60 total for the full course
• No prior experience needed — just curiosity and willingness

This course is an invitation to soften, to listen, and to discover what becomes possible when you dare to open your heart to love.

💗About your host:

Cate Mackenzie is an Accredited Sex and Relationship Therapist who is trauma-informed and trained in attachment theory, Deep Brain Reorienting, and Internal Family Systems. She appears regularly on podcasts and in the press and was the Dating coach on Channel 4’s “The Undateables”. She has two podcasts “Love, pleasure and joy” and “Cate Mackenzie’s Meditations”.