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Operation B.A.D.A.S.S

www.maddywell.com

Monday, 15 May 2017 at 12:00 - Tuesday, 27 June 2017 at 12:00 (EDT)

Operation B.A.D.A.S.S

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Early bird 4 Tickets Ended €125.00 €7.49
Regular 5 Tickets Ended €150.00 €8.74

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Event Details

Did you know that 80% of the way you feel and look is determined by what you eat and other healthy habits such as sleep, hydration & relaxation?! Yet most of us are still confused about what foods are healthy & what other behaviors promote health & happiness. This is YOUR CHANCE to clean up your diet once and for all and to start feeling better, forever.

Together we will 

  • Uncover the foods that make you strive and help integrate more of them into your life in a way that is simple and time efficient!
  • Identify the foods that are wearing you down and help you eliminate them from your general diet
  • Help you prioritize healthy habits such as good sleep, smart movement, hydration & mindfulness
  • Making time for the things that make you HAPPY!

By following this program you will

  • Get educated about the basics in nutrition by learning how to differentiate the healthy from the unhealthy, how to read labels and how to choose the foods that are right for YOU
  • Based on your knowledge you will discover a way of eating that meets YOUR UNIQUE NEEDS.
  • Improve your digestion and have more energy!
  • Feel lighter, leaner & lose any unwanted weight in a way that feels natural & easy!
  • Re establish your natural hunger mechanism so that you can trust your gut for what & when to eat 
  • Feel 100% confident with the choices you make by following what your body is telling you
  • Enjoy a variety of foods and never feel deprived or count calories ever again

The program includes the following steps

  • In the first week you will benefit from a 50´ PRIVATE CONSULTATION where we will review your current diet & lifestyle choices and establish your motivations and goals for feeling like a badass.
  • From week 2 you will be part of a group of like minded people who will be on the same journey as you and who will all commit to a 2 week elimination diet. This is the "detox" phase. We will be removing all foods that are likely to cause inflammation in the body such as sugar, dairy, refined grains & processed foods. By replacing them with more nutritious foods such as vegetables, fruits, nuts, seeds, and vegan or animal sources of protein you will satisfy your body´s need for nutrients, which will have an impact on your hunger & your energy levels.
  • After the 2 week "detox" phase, we will do a 2 week "reintroduction" phase where you will reintroduce the foods that were eliminated to see how your body reacts to them after a break. 
  • The last week of the program is the "balance" phase where you will be given the tools to find your balance of eating healthy, nutritious & delicious food 80% of the time and treating yourself to foods that are a little less healthy the rest of the time.
  • The weekly consultations will take place over the phone at 8pm GMT + 2 every Tuesday night and are intended for you to receive information about the basics in nutrition and to ask questions about your diet but also to make commitments for improvements in other areas that contribute to your wellness such as exercise, sleep, hydration & relaxation
  • You will have my full support along the way and you will also have the support of the people who will be with you on this journey who you will be connected to via a private Facebook group. This is a great program to do with a family member or a friend!

Don´t wait and take the first step towards feeling like a badass now! Your future self will thank you for it!

"The journey of a thousand miles starts with a single step" Lao-Tzu

It won´t take a thousand miles for you to start feeling like a badass on this program but it will change your relationship to food & exercise for the better, forever!

Do you have questions about Operation B.A.D.A.S.S? Contact www.maddywell.com

When

Monday, 15 May 2017 at 12:00 - Tuesday, 27 June 2017 at 12:00 (EDT)


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Organiser

www.maddywell.com

Madeleine Karlsson is a Health Coach & Wellness Advisor who wants to help YOU design a diet & lifestyle that provides you with the maximum amount of health, happiness & wellbeing with a minimum amount of time & effort!

 

Maddy studied Nutrition at The Institute for Integrative Nutrition in New York and is also a Pilates Instructor with over 10 years teaching experience.

 

After spending most of her early twenties training hard core up to 15 hours a week, counting & burning calories and following all the "diet advice" she could lay her hands on, she finally came to realize that she wasn´t not losing the extra weight because she was consuming too many calories or because she wasn´t burning enough but because she was eating the wrong types of foods & putting her body under too much stress. 

 

It wasn´t until she detoxed from the foods that were causing inflammation to her system & reduced the amount of stress she was putting herself under that she finally saw the results she had been working so hard to attain before.

 

Maddy believes that our optimal weight & health is a state of balance that is much easier to attain than what a lot of us might think. Our bodies are naturally designed to be lean & healthy and to strive on natural & wholesome foods.

 

This is why all her programs are designed to empower you to nourish yourself with healthy, wholesome & nutritious foods that provide you with more energy, better skin & that activate your body´s ability to burn fat while crowding out the foods & behaviors that typically cause inflammation and make your body hold onto the weight no matter how little you eat.  

 

Her programs are all designed to empower you with the knowledge & support you need to:

 

Retrain your tastebuds to ACTUALLY taste and enjoy natural foods
Reset your hormones
Balance your gut bacteria (the biggest health secret in developing science)
Reduce widespread inflammation
Repair your immune system
Stabilise your mood and reduce anxiety
Calm stress and refocus your mind
Stop cravings for unhealthy foods
Get hunger cues back on track (you will NEVER be hungry!)
Break old, unhealthy habits
Free yourself from diet beliefs and behaviors that are actually keeping you from success


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Operation B.A.D.A.S.S
Course Health

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