£14.74

Operation SWEAT' Round 2'

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DW Fitness Ewell

Banstead Road

Ewell

KT17 3HG

United Kingdom

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WE ARE BACK!!!....As you may know the sessions come with a warning "Are you ready to be pushed to your limits...."


This is NOT for the faint hearted and will be like nothing you have experienced in your normal classes.

Operation “SWEAT BOOTCAMP’… NEW MOVES-NEW STATIONS-NEW CHALLENGES


Warm up with simple mobility routine designed to get you ready for your cardio frenzy workout, it is all about pushing way out of your comfort zone! With a scientific approach we use Tabata principles of 20s on 10s rest which will start to make you SWEAT as we push you into your training zone…


Each exercise that you encounter we’ve put our twist on a classic workout to make sure that we will have you hitting speeds you didn’t know possible, pulling from reserved energy you were sure weren't there and leaving the gym bouncing with a new-found vigor! Leave it all on the floor…


What to expect:

  • Quick cardio circuits
  • Sweaty bursts of movements
  • High heart rate


And a METCON finisher as little surprise…


If you like sweating, burning fat and being pushed to your max, this unique workout is 100% your type on paper!!!

The question as always is Who will be the last man or woman standing! Are your ready to torch around nearly 900 calories??

This open to all levels of fitness…

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Date and Time

Location

DW Fitness Ewell

Banstead Road

Ewell

KT17 3HG

United Kingdom

View Map

Refund Policy

No Refunds

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