£0 – £10

Optimise Your Mind, Body & Wellbeing with Leanne Spencer

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Location

Club Workspace Pill Box

115 Coventry Road

Bethnal Green

London

E2 6GG

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Join us at Club Workspace Pill Box, for this session that will teach you how to optimise your mind, body and wellbeing. Health is holistic, meaning we need to look at mind and body as a whole in order to have the vitality we need in our lives.

In this session, Leanne Spencer, Founder of Bodyshot Performance Ltd will talk about the common problems affecting busy professionals, separate stress from burnout, and explain how you can make small changes to your health that have a very significant impact over time. We’ll focus on the Six Signals® - sleep, mental health, body composition, energy, digestion and fitness – and how you can use these signals to improve your health, get more sleep, improve your resilience and feel more in control of your life.

The talk will last an hour, with the opportunity for a Q&A session afterwards. This session is exclusively free to Workspace customers.

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Date and Time

Location

Club Workspace Pill Box

115 Coventry Road

Bethnal Green

London

E2 6GG

United Kingdom

View Map

Refund Policy

No Refunds

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