Optimise your Technique for Faster, Injury-Free Running
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Optimise your Technique for Faster, Injury-Free Running

Learn key biomechanical principles, effective drills, plus strength and mobility targets and exercises.

By Becky Lyne in association with the BMC

Date and time

Location

Woodside Stadium

Horseshoe Lane Watford WD25 7HH United Kingdom

Agenda

3:30 PM - 4:00 PM

Technique Principles and Drills

Learn the key biomechanical principles of human running form and how to refine your movement patterns through drills.

4:00 PM - 4:30 PM

Strength testing and key exercises

See how you measure up against standard strength targets for healthy running. Get coached through the most effective strength exercises for runners and learn how to programme them into your schedule.

4:30 PM - 5:00 PM

Mobility testing and body maintenance

Identify 'clues' in your body's ranges of motion that might be predisposing you to injury and wasted energy. Learn how to unlock your joints and muscles for smoother running that's kinder on the body...

5:00 PM - 9:30 PM

BMC Grand Prix Commences

Stay on and get inspired by the next generation of middle and long-distance athletes battling their rivals and the clock. Keep an eye out here for the timetable and start lists: https://www.britishmi...

About this event

  • Event lasts 1 hour 30 minutes

Learn how humans are designed to run

Identify what's holding you back

Discover how to unlock your stride

Leave empowered to realign with your design.

Whether you're an experienced runner or just starting out, this event is perfect for anyone looking to maximise their running potential.

All participants get free access to that evening's BMC Grand Prix, where you can see the best of the next generation of middle and long distance athletes in action. With stalls, music and top-class races, it is sure to be an incredible atmosphere.

Tickets

Frequently asked questions

What should I bring to the workshop?

Clothing suitable for light exercise (and the British weather!) and a water bottle. If you decide to stay on to watch the BMC Grand Prix, you may wish to bring food or some money to buy food at the venue.

I'm currently injured, can I still come?

Absolutely. It's likely that you won't be able to do the drills, but hopefully you'll be ok for most of the strength and mobility sections. You'll also hugely benefit from learning about the biomechanical principles.

Is there parking at the venue?

Yes, there is plenty of PAID parking immediately on the right after you turn into the leisure complex.

Tags

Organised by

Becky Lyne in association with the BMC