This mental fitness session will show you how you can keep yourself on an even keel in situations which seem unfamiliar or daunting.
We’ll introduce you to:
- Your paradigm and how it can influence your everyday behaviour
- How to transcend negative experiences so that you can improve your relationship with yourself and with others
- Some new and practical skills for a happier, healthier mindset
ABOUT THE SPEAKER
The session is led by Ashley Bookman, whose current ambition is to make a productive level of mental health accessible to all. Our ‘Power Your Mind’ webinar is an introduction to the ‘Optimising Your Own Performance’ programme.
To find out more about Optimising Your Own Performance (OYOP) visit our website and you can see some results from previous OYOP programmes here.
If you’d like more information, or to speak to one of the team, email: events@achieving-momentum.com.
