Biohacking is the practice of making small lifestyle or dietary changes to improve your health, energy, and overall performance.

How can biohacking help with wellness?

Biohacking helps by optimizing sleep, nutrition, exercise, and mental focus to boost your physical and mental wellbeing.

Is biohacking safe for beginners?

Yes, simple biohacking methods like improving sleep habits and hydration are safe and easy to start for anyone.

Try tracking your sleep and aiming for 7-8 hours of quality rest to improve energy and focus.

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