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Optimum Health Detox
Fri, 24 Mar 2017, 16:00 – Fri, 31 Mar 2017, 10:00 GMT
OPTIMUM HEALTH DETOX
Replace poor eating habits. Lose weight, gain better health, increase your energy & flexibility, bring more joy into your life.
Friday 24th - Friday 31st March 2017
Facilitated by Katherine Armitage MLCHom and the Cranleigh House Team
What you will gain from this retreat: Learn how to make delicious raw food, juices and smoothies. How to transition to a healthier lifestyle with facilitators who know how to advise you and show you easy ways to detoxify, improve your diet and enjoy new and more health giving lifestyle choices.
You will benefit from the knowledge that we have built up over many years since 2009 running courses & workshop helping people to transform their lives and health.
We hear so much conflicting advice in main stream media, this fat is good, this is bad. Low carb diet? low fat diet ? etc etc It takes many years of experiential study to find a tried and tested route to wellness. We can show you such a path.
This retreat includes:
Daily Raw Green Juices (based on Celery, Cucumber and Courgette) with wheatgrass
Delicious Raw Lunches
A personal consultation with Katherine (Health Coach, Homeopathy & Naturopathy practitioner) at the beginning & end of the retreat, to assess your individual needs.
Sessions to teach you about all aspects of good health and tips on how to transition to a healthier lifestyle, for example:
* Learn how to make probiotic rich Kimchi/Sauerkraut, which contains billions of probiotic bacteria to keep your gut in balance.
* Learn the importance of electrolytes/ minerals. Alexus Carrel ‘Without minerals, vitamins are useless’. Find out why.
* The importance of enzymes. How raw food can positively impact your health and wellbeing.
* How to make and take a detoxifying coffee enema.
*How to grow your own wheatgrass – a cleansing and building superfood packed with goodness.
Beautiful local walks in stunning environments, from the house, along the coast and in the area of outstanding natural beauty - Exmoor National Park
* Local outings to beautiful places such as: Hunter’s Inn in the beautiful Heddon’s Valley & Ilfracombe, seaside town with a range of café’s & shops.
And of course:
Free transfers from and to Barnstaple Station.
Two sessions of energising Yoga a day
pH testing to establish your level of alkalinity.
Daily group checkin/ sharing session to see how you are.
A Sound Bath Experience with our friend Sound Practitioner Zara Triconnet Cost £10 with her wonderful array of Crystal and Tibetan Bowls and other instruments on Sunday 24th March
Therapies : Reflexology, Massage, Shiatsu, Homeopathy- £40 a session. Energy Repatterning £60 a session. ( All the practitioners are tried and recommended by us).
All this in the nurturing & calm environment of Cranleigh House.
We have been facilitating Optimum Health Retreats since 2009 so you will be in good hands. We are always adding to our skills and knowledge base to give you the tools you need to maximise your potential for wellness.
7 nights 6 days - Friday 24th 4pm - 10am Friday 31at March 2017
£999 single occupancy double room –limited availability.
Shared room : £799 – early bird discount £729 to 20th January 2017
Optimum Health Detox Schedule (based on Rich Anderson's 'Arise & Shine' programme)
6:00am SHAKE/Absorber (psyllium & rehydrated bentonite clay)
7:30am HERBS and a liver flush containing olive oil, lemon or grapefruit, cayenne, ginger and garlic.
7.45-8.45am MEDITATION/Yoga Practice
8.45pm Shake absorber - Bentonite Clay & Psyllium
9:00am SHAKE & Heart Share
10:30am HERBS and a JUICE and Colloidal Minerals
1.30pm Self guided walks (2 guided) or exercise time
3:00pm Delicious RAW MEAL of a variety of raw salad vegetables, sprouted pulses, raw seed pate, sauce/dressing.
6:00pm SHAKE & Heart Share
7:30pm HERBS and a JUICE followed by a powerful probiotic drink full of live beneficial bacteria or other probiotic formula
Evening: DVD's on related topics/ Relaxation time
Please contact us with any questions on - Tel 01271889325 or mobile 07985928461
Cranleigh House Wellness Centre, High Street, Combe Martin, Devon EX34 0EP
Terms & conditions: Half the cost of your stay, as a non-refundable deposit, is payable on booking. The balance of payment, non-refundable, is due 6 weeks before your arrival date. Your deposit secures your place. We reserve the right to change the programme in case of need.