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Optimum Health Detox
Fri, 12 May 2017, 16:00 – Fri, 19 May 2017, 10:00 BST
Replace poor eating habits. Lose weight, gain better health, increase your energy & flexibility, bring more joy into your life.
Friday 12th - Friday 19th May 2017
Facilitated by Katherine Armitage MLCHom and the Cranleigh House Team with guest workshop facilitator.
What you will gain from this retreat:
Learn how to make delicious raw food, juices and smoothies. How to transition to a healthier lifestyle with facilitators who know how to advise you and show you easy ways to detoxify, improve your diet and enjoy new and more health giving lifestyle choices....
You will benefit from the knowledge that we have built up over many years since 2009 running courses & workshop helping people to transform their lives and health.
We hear so much conflicting advice in main stream media, this fat is good, this is bad. Low carb diet? low fat diet ? etc etc It takes many years of experiential study to find a tried and tested route to wellness. We can show you such a path.
*Daily Raw Juices
*Delicious Raw Lunches
*Sessions to teach you about all aspects of good health and tips on how to transition to a healthier lifestyle, for example:
* Learn how to make probiotic rich Kimchi/Sauerkraut, which contains billions of probiotic bacteria to keep your gut in balance. * Learn the importance of electrolytes/ minerals. Alexus Carrel ‘Without minerals, vitamins are useless’. Find out why. * The importance of enzymes. How raw food can positively impact your health and wellbeing. * How to make and take a detoxifying coffee enema. *How to grow your own wheatgrass – a cleansing and building superfood packed with goodness.
*Beautiful local walks in stunning environments, from the house, along the coast and in the area of outstanding natural beauty - *Exmoor National Park
*And of course:
*Free transfers from and to Barnstaple Station. Two sessions of energising Yoga a day pH testing to establish your level of alkalinity. Daily group checkin/ sharing session to see how you are.
*A Sound Bath Experience with our friend Sound Practitioner Zara Triconnet Cost £10 with her wonderful array of Crystal and *Tibetan Bowls and other instruments on Friday 24th March.
*Therapies : Reflexology, Massage, Shiatsu, Homeopathy - all £40 a session . Energy Repatterning £60 a session. ( All the practitioners are tried and tested by us). . All this in the nurturing & calm environment of Cranleigh House. We have been facilitating wellness, detox/yoga retreats since 2009 so you will be in good hands. We are always adding to our skills and knowledge base to give you the tools you need to maximise your wellness potential.
£999 single occupancy double room –limited availability. Early bird discount to Jan 20th £899
Shared room : £799 – early bird discount £729
6:00am SHAKE/Absorber (psyllium & rehydrated bentonite clay)
Tel 01271889325 or mobile 07985928461