£729 – £999

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Cranleigh House

High Street

Combe Martin

Ilfracombe

EX34 0EP

United Kingdom

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OPTIMUM HEALTH DETOX

Replace poor eating habits. Lose weight, gain better health, increase your energy & flexibility, bring more joy into your life.
Friday 12th - Friday 19th May 2017

Facilitated by Katherine Armitage MLCHom and the Cranleigh House Team with guest workshop facilitator.
What you will gain from this retreat:
Learn how to make delicious raw food, juices and smoothies. How to transition to a healthier lifestyle with facilitators who know how to advise you and show you easy ways to detoxify, improve your diet and enjoy new and more health giving lifestyle choices....

You will benefit from the knowledge that we have built up over many years since 2009 running courses & workshop helping people to transform their lives and health.

We hear so much conflicting advice in main stream media, this fat is good, this is bad. Low carb diet? low fat diet ? etc etc It takes many years of experiential study to find a tried and tested route to wellness. We can show you such a path.

This retreat includes:
*Daily Raw Juices
*Delicious Raw Lunches
*A personal consultation with Katherine, at the beginning & end of the retreat, to assess your individual needs.
*Sessions to teach you about all aspects of good health and tips on how to transition to a healthier lifestyle, for example:
* Learn how to make probiotic rich Kimchi/Sauerkraut, which contains billions of probiotic bacteria to keep your gut in balance. * Learn the importance of electrolytes/ minerals. Alexus Carrel ‘Without minerals, vitamins are useless’. Find out why. * The importance of enzymes. How raw food can positively impact your health and wellbeing. * How to make and take a detoxifying coffee enema. *How to grow your own wheatgrass – a cleansing and building superfood packed with goodness.

Also included:
*Beautiful local walks in stunning environments, from the house, along the coast and in the area of outstanding natural beauty - *Exmoor National Park
*And of course:
*Free transfers from and to Barnstaple Station. Two sessions of energising Yoga a day pH testing to establish your level of alkalinity. Daily group checkin/ sharing session to see how you are.

Extras:
*A Sound Bath Experience with our friend Sound Practitioner Zara Triconnet Cost £10 with her wonderful array of Crystal and *Tibetan Bowls and other instruments on Friday 24th March.
*Therapies : Reflexology, Massage, Shiatsu, Homeopathy - all £40 a session . Energy Repatterning £60 a session. ( All the practitioners are tried and tested by us). . All this in the nurturing & calm environment of Cranleigh House. We have been facilitating wellness, detox/yoga retreats since 2009 so you will be in good hands. We are always adding to our skills and knowledge base to give you the tools you need to maximise your wellness potential.

7 nights 6 days 4pm Friday 24th- 10am Friday 31at March 2017


Investment:
£999 single occupancy double room –limited availability. Early bird discount to Jan 20th £899
Shared room : £799 – early bird discount £729


Optimum Health Detox Daily Schedule (based on Rich Anderson's 'Arise & Shine' programme
6:00am SHAKE/Absorber (psyllium & rehydrated bentonite clay)
7:30am HERBS and a liver flush containing olive oil, lemon or grapefruit, cayenne, ginger and garlic.
7.45-8.45am MEDITATION/Yoga Practice
9:00am SHAKE & Heart Share
10:30am HERBS and a JUICE and Colloidal Minerals
12:00pm SHAKE
1.30pm HERBS
1.30pm Self guided walks (2 guided) or exercise time
3:00pm MEAL of a variety of raw salad vegetables, sprouted pulses, raw seed pate, sauce/dressing.
4:30pm HERBS
5.30 - 6pm Meditation/Yoga
6:00pm SHAKE & Heart Share
7:30pm HERBS and a JUICE followed by a powerful probiotic drink full of live beneficial bacteria or other probiotic formula Evening: DVD's: related topics/ Relaxation time

http://www.cranleighhousehealing.co.uk/
Tel 01271889325 or mobile 07985928461

Cranleigh House Wellness Centre, High Street, Combe Martin, Devon EX34 0EP

Terms & conditions: Half the cost of your stay, as a non-refundable deposit, is payable on booking. The balance of payment, non-refundable, is due 6 weeks before your arrival date. Your deposit secures your place. We reserve the right to change the programme in case of need.
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Date and Time

Location

Cranleigh House

High Street

Combe Martin

Ilfracombe

EX34 0EP

United Kingdom

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