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Optimum Health Detox
Thu, 8 Jun 2017, 16:00 – Tue, 13 Jun 2017, 10:00 BST
OPTIMUM HEALTH DETOX - LONG WEEKEND
Learn tried & tested tools to totally transform your health in a couple of days
Replace poor eating habits. Lose weight, gain better health, increase your energy & flexibility, bring more joy into your life.
Possibility to stay for one, two, three or four days of the programme between:-
4pm Thursday 8th- 10am Tuesday 13th June2017
Facilitated by Health Coach Katherine Armitage MLCHom
and the Cranleigh House Team
What you will gain from this retreat:
Learn how to make delicious raw food, juices and smoothies. How to transition to a healthier lifestyle with facilitators who know how to advise you and show you easy ways to detoxify, improve your diet and enjoy new and more health giving lifestyle choices.
You will benefit from the knowledge that we have built up over many years since 2009 running courses & workshop helping people to transform their lives and health.
We hear so much conflicting advice in main stream media, this fat is good, this is bad. Low carb diet? low fat diet ? etc etc It takes many years of experiential study to find a tried and tested route to wellness. We can show you such a path.
This retreat includes:
Daily Raw Juices
Delicious Raw Lunches
2 Daily Heart Share/Group check in sessions to share your progress and address any questions
A morning Yoga session & an evening Meditation session
Beautiful local walks in stunning environments, from the house, along the coast and in the area of outstanding natural beauty - Exmoor National Park
Therapies : Reflexology, Massage, Shiatsu, Homeopathy - all £40 a session Energy Repatterning £60 a session. All the practitioners are recommended by us. Contact us to book sessions before your visit.
All this in the nurturing & calm environment of Cranleigh House.
We have been facilitating wellness, detox/yoga retreats since 2009 so you will be in good hands.
We are always adding to our skills and knowledge base to give you the tools you need to maximise your wellness potential.
2 day & 2 night detox - single occupancy double/family - £316 shared room £276
(locals only, within easily travel distance)
2 day & 3 night detox single occupancy double £366 shared room £306
3 day & 3 night detox – single occupancy double/family - £474 shared room - £414
3 day & 4 night detox – single occupancy double/family- £524 Shared room - £444
4 day & 4 night detox – single occupancy double/family- £632 Shared room - £552
4 day & 5 night detox – single occupancy double/family- £682 Shared room - £582
( Please note - anyone who is not a local needs to stay the night after the last day of their programme to be fresh & rested to travel in the morning).
OPTIMUM DETOX DAILY SCHEDULE: -
6:00am SHAKE/Absorber (psyllium & rehydrated bentonite clay)
7:30am HERBS and a liver flush containing olive oil, lemon or grapefruit, cayenne, ginger and garlic.
7.45-8.45am MEDITATION/Yoga Practice
9.00am Heart Share/Group Check in
10:30am HERBS and a JUICE and Colloidal Minerals
1.30pm Self-guided walks or exercise time
3:00pm MEAL – a delicious variety of raw salads, sprouted pulses, raw seed pate, sauce/dressing.
6.00 Heart Share/group check in
6.45- 7.15pm Meditation
7:30pm HERBS and a JUICE followed by a powerful probiotic drink full of live beneficial bacteria or other probiotic formula
Evening- Film: related topics/ Relaxation time
Please call 01271889325 or mobile 07985928461
for more information & to pay by card.
Social Enterprise - Cranleigh House Wellness Centre, High Street, Combe Martin, Devon EX34 0EP
Terms & conditions: Half the cost of your stay, as a non-refundable deposit, is payable on booking. The balance of payment, non-refundable, is due 6 weeks before your arrival date. Your deposit secures your place. We reserve the right to change the programme in case of need.