£91.20

Optimum Nutrition for the Mind

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Central London Location TBC

London

United Kingdom

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As part of the Food for the Brain Seminar Series, we are proud to be hosting one of the UK's leading Nutritional Therapists, Patrick Holford, for a one day workshop on everything he has learnt in 35 years of exploring nutrition and mental health. Learn practical ways to:

  • Increase your and your child’s IQ and improve concentration

  • Boost your memory and reduce your risk of developing Alzheimer’s

  • Enhance your mood, emotional stability and prevent mood swings

  • Beat anxiety, stress and sleeping problems

  • Balance hormones to relieve PMS, thyroid, menopause and andropause symptoms

  • Support learning difficulties, hyperactivity and autistic spectrum disorders

This worskhop, while focussed on nutrition, also includes simple lifestyle changes and exercises for optimising mental health and helping de-stress, stay centred and sleep well. Patrick will also explore the advantages of a high fat ketogenic diet for neurological disorders.

Testimonials:

“I was diagnosed with paranoid schizophrenia and prescribed 5 different drugs. Since following Patrick’s advice I am now drug free, have lost 6 stone and have a really good quality of life.” Eddie

“My mood is very positive - no panic or depression. I feel buoyant, energetic and enthusiastic.” Amanda-Jane

Lunch:

A nourishing and delicious buffet lunch will be provided on the day with both vegetarian and non-vegetarian options.

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Date and Time

Location

Central London Location TBC

London

United Kingdom

View Map

Refund Policy

No Refunds

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