€25 – €75

Organic Detox Yoga, Meditation & Breathwork Retreat for Corfu Locals!!!

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Date and Time

Location

Location

Bioporos

Vrakaniotika Lake Korission, Agrapidia, Meliteieoi Βρακανιώτικα Αγραπιδιά Λίμνη Κορισσίων

490 80 Kerkira

Greece

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Event description
Come for a family-friendly day of fun activities, healthy organic meals, meditation and yoga practices with our awesome instructors!

About this Event

🌊Stunning golden beaches, centuries-old natural lagoon, olive groves, carefully crafted wholesome organic meals, hiking, jewelry-making, quintessentially Greek cooking class, hand-built outdoor sauna, heart-melting farm animals, star observation, and let’s not forget yoga, meditation, and pranayama!

🌻Through Cognitive Behavioral and Positive Psychology-based guided meditation, multi-style yoga and pranayama, this soul-nourishing, emotional-cleansing, and body-detoxing retreat is expertly designed to help you discover and grow your inner power for positive and powerful change across all areas of your life. Embark on this beautiful journey for yourself to explore what it truly means to take care of your body and mind, and to blossom into the most beautiful version of yourself.

What you're going to experience:

🧘‍♂Yoga sessions

Day 1

Mind's Garden Vinyasa Flow

Day 2

Dynamic Mind's Garden Vinyasa Flow and Mind’s Garden Hatha Yoga on the beach

Day 3

Yogalates and Mind's Garden Transformational Yoga

Day 4

Mind's Garden Power yoga and Yin yoga

Day 5

Aerial Yoga

🧘‍♂Meditation sessions

Day 1

Breathing meditation

First Guided Mind's Garden candlelit aromatic meditation (including journaling or drawing session)

Day 2

Mindful awareness meditation

Silent meditation

Second guided Mind's Garden candlelit aromatic meditation (including journaling or drawing session)

Day 3

Metta meditation

Walking meditation

Third Guided Mind's Garden candlelit aromatic meditation (including journaling or drawing session)

Day 4

Tiben Tonglen meditation

Dancing meditation

Fourth Guided Mind's Garden candlelit aromatic meditation (including journaling or drawing session)

Day 5

Final Guided Mind's Garden candlelit aromatic meditation (including journaling or drawing session)

🎉Activities

Day 1: Guided Bioporos Organic Farm Tour

Day 2: Heart-opening self-reflection journaling workshop & Mouthwatering Outdoor Grill Dinner

Day 3: Hiking to Korission Lake, Birdwatching & Outdoor Sauna Detox & Purification Ceremony

Day 4: Macrame Jewellery Making Workshop, The Power of your Breath Workshop & Star observation

Day 5: Go the beach or the Lake or visit the Mavroudis Olive Oil Factory Museum

🌟Private sessions

(You can take private sessions with our teachers who can speak Greek or take massages with us!)

Psychotherapy

Hypnotherapy

Guided Meditation

Yoga

Pranayama

Fitness

🏵Program Schedule🏵

Day 1

13:30—15:30 Arrival & Settle in

15:30—16:30 Guided Bioporos Organic Farm Tour

A perfect chance to explore this beautiful paradise, meet two generations of farmers and say hello to the donkey, horse, chickens, bees and goats!

16:30—18:00 Pranayama, Mind’s Garden Vinyasa Flow & Breathing Meditation

18:00—19:00 Greek Homestyle Welcome Dinner

19:00–20:00 Free time to unpack or relax

20:00—21:00 Opening Circle

21:00—21:45 First Guided Mind’s Garden Candlelit Aromatic Meditation (including journaling/drawing session)

Day 2

7:30—9:00 Breathwork, Dynamic Mind’s Garden Vinyasa Flow & Mindful Awareness Meditation

9:00–10:00 Yummy Greek Breakfast

10:00—11:30 Heart-opening Self-reflection Journaling Workshop

Creatively combining story-telling, journaling, psychoanalysis and self-reflective oracle deck reading, this deeply inspiring workshop will lead you to ask and answer many questions about yourself, to awaken to your most authentic inner voice and to seize your inner power for positive life change.

11:30—13:00 Free time to chilllax, Get a massage or Take private 1-1 sessions

13:00—14:00 Heavenly Mediterranean Lunch

14:00—15:00 Nap time, Take private sessions or Get a massage

15:00—18:00 (Beach time!!!) Breathwork, Mind’s Garden Hatha Yoga on the beach & Silent meditation

18:30—20:30 Mouthwatering Outdoor Grill Dinner

With plenty of organic vegetables freshly picked from the farm, you’ll have to complete a ‘serious’ task—grill your own dinner and eat it! :P

21:00—21:45 Second Guided Mind’s Garden Candlelit Aromatic Meditation (including journaling/drawing session)

Day 3

7:30—9:00 Pranayama, Mind’s Garden Yogalates & Metta Meditation

Mind’s Garden Yogalates is a dynamic blend of Vinyasa yoga and Pilates, harnessing the physical & mental benefits of both practices. Expect to sweat a lot, get stronger and burn those calories!

9:00–10:00 Wholesome Breakfast

10:00—12:00 Authentic Greek Vegetarian Cuisine Cooking Class!

Get to know the evolution of Greek gastronomy through the centuries and learn to knead and bake your own bread and delicious pies in a quintessentially Greek traditional wooden oven.

12:00—13:00 Scrumptious Lunch (Enjoy your own cooking!)

13:00—15:00 Nap time, Take private sessions or Get a massage

15:00—18:00 Hiking to Korission Lake; Breathwork, Mind’s Garden Transformational Yoga & Walking meditation; Birdwatching

Korission Lake is the largest lagoon in Corfu, it’s an invaluable ecological and archaeological treasure that has been left untouched by human activities. You’ll have plenty of time to explore the area, admire its natural beauty, observe many species of birds (hawks, eagles, herons and flamingoes!), and wander through the Mediterranean cedar forest of Chalikounas while you discover paths that will lead you to stunning golden beaches and breathtaking sunsets.

18:30—19:30 Delicious Dinner

19:30—21:00 Free time to relax or Star observation

21:00—21:45 Third Guided Mind’s Garden Candlelit Aromatic Meditation (including journaling/drawing session)

Day 4

7:30—9:00 Pranayama, Mind’s Garden Power Yoga & Tibetan Tonglen Meditation

9:00–10:00 Delicious Breakfast

10:00—11:30 Macrame Jewellery Making Workshop

With macrame filaments, natural stones picked by you from the beach or lake, pieces of wood, pearls and other decorative materials, you’ll learn to create your own jewellery as a unique souvenir of this retreat!

11:30—13:00 Free time to relax, Get a massage or Take private 1-1 sessions

13:00—14:00 Heavenly Lunch

14:00—15:00 Nap time, Take private sessions or Get a massage

15:00—16:30 Breathwork, Mind’s Garden Yin Yoga & Dancing meditation

16:30—18:00 The Power of your Breath Workshop

You’ll learn to tap into the power of your own breathing, to reverse the “fight-or-flight” response and deeply relax your body, to remove emotional blockages and turbulence in your mind, and to feel perfectly safe and grounded in the present moment using the breath as your anchor.

18:00—19:00 Yummy Dinner

19:00—21:00 Outdoor Sauna Detox & Purification Ceremony

First, you’ll decorate the sauna with natural stones, herbs and beautiful flowers freshly picked during your hike to Korission Lake. Then you’ll take part in a Detox & Purification Ceremony in the sauna to release the tension, hidden pain and emotional blockages in your body and mind. Finally, you can choose to either step into the outdoor shower or jump into the lake!

21:00—21:45 Fourth Guided Mind’s Garden Candlelit Aromatic Meditation (including journaling/drawing session)

Day 5

7:30—9:00 Pranayama, Aerial Yoga & Final Guided Mind’s Garden Aromatic Meditation (including journaling/drawing session)

9:00–10:00 Yummy Breakfast

10:00—12:00 Go the beach or the Lake or visit the Mavroudis Olive Oil Factory Museum

12:00—13:00 Closing Circle

13:00—14:00 Farewell lunch with Greek wine!

14:00—15:00 Departure

😉What are you waiting for? Book yourself and come join us!!!

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Date and Time

Location

Bioporos

Vrakaniotika Lake Korission, Agrapidia, Meliteieoi Βρακανιώτικα Αγραπιδιά Λίμνη Κορισσίων

490 80 Kerkira

Greece

View Map

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