£125

Organic Strength - A Journey to Self Mastery

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Location

Local Motion

52 Garratt Lane

London

SW18 4FT

United Kingdom

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EARLY BIRD TILL END OF APRIL - FULL PRICE: £150

This workshop will be an introduction and exploration in how to optimise and develop an adaptable phsyique, and sustainable training methodology. It is perfect for anyone looking to embark on a movement practice or find out more about training using bodyweight to develop a strong and mobile body.

During the workshop we will cover the following:

Organic movement patterns

How to develop the scapular for bodyweight training

Hanging, swinging and grip strength

Locomotion and flow

The role of play in a movement practice

Straight arm and bent arm strength

Handstands

Arching

Overcoming obstacles

This workshop will be lead by Simon Stratton, the founder of London's origional movement space Local Motion, and resident movement coach Farid Herrera. With versatile backgrounds in the fields of Natural Movement, Gymnastics, Handbalancing, Parkour, and mobility the workshop will give attendees an insight into the practice of various movement disciplines centered around the concpet of self mastery.

SPACES ARE LIMITED.





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Date and Time

Location

Local Motion

52 Garratt Lane

London

SW18 4FT

United Kingdom

View Map

Refund Policy

No Refunds

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