OSHO Dynamic Meditation: @ &Soul

OSHO Dynamic Meditation: @ &Soul- GET YOUR TICKETS VIA HERE not eventbrite- Osho Dynamic Meditation

Come join us for an invigorating session of OSHO Dynamic Meditation at The Sanctuary &Soul. This in-person event will help you connect with your inner self and rejuvenate your mind, body, and soul. Release stress, increase energy, and experience a sense of inner peace like never before. Don't miss out on this transformative experience!

Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...'

Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation. We will commence with the dynamic meditation for a series of weeks then rotate to try other active meditations designed by Osho.

What is the dynamic meditation?

A complete work out for mind, body and soul; It is the mother of all emotional cleansers!!

Meditation starts 9-1030am

This technique is in 5 stages that flow together beautifully to make up the complete meditation. It is done with the eyes closed so no need to feel self conscious; no one is looking at you!

Stage 1)chaotic breathing. Completely takes you out of the mind, energizes, detoxifies and oxygenates the body in preparation for the next stage

Stage 2)Catharsis-emptying your vessel! How often will you get the the opportunity to release on such a spectacular level. Your endorphins will be flying as you act out, scream, cry, shout, play madness as best you can. Doing this regular will release stress and tension on all levels; It could keep you sane:)

Stage 3)''Hoo'' phase. Grounding the energy

Stage 4)Silence...drop inside and really experience the witnessing self. Meditation will come easily now.

Stage 5)Dance. Celebrate your experience like a new born you

Address-

114 Cheshire Street, London, UK. Travel. Nearest tube station: Whitechapel. Access. The venue has wheelchair access. Please email us if you have any specific needs for attending this event