Dynamic Meditation is an EXCELLENT opportunity to release old, lingering emotions, de-stress, and have a GREAT catharsis!
During this unique 1 hour process you will journey through 5 stages including deep breathing, cathartic expression, active mantra, silence and free dance; that will leave you feeling refreshed both physically and mentally and allow a real inner peace to emerge. The depth of this technique is enhanced when practiced in a powerful group energy and the experience is always different. The meditation is best practiced early in the morning to build energy and bring awareness for the day ahead.
For a description of the process, play the video below.
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