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Otago exercise programme to prevent falls in elderly

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St. James Church Hall

St. James Church

Lulworth Road, Birkdale

Southport

PR8 2BQ

United Kingdom

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Drop in session to help prevent falls in older adults.

The Otago Exercise Programme is an internationally accepted evidence-based falls prevention programme that has been shown in the past to decrease falls by 35% and to decrease the number of falls related injuries by 35%.

Individually tailored muscle strengthening and balance re-training programme.

By maintaining the exercises at home, you can improve balance, muscle strength, gentle fitness and general well-being.

It is a 12 week program with weekly classes on Friday between 3 PM to 4 PM and 4PM to 5 PM at St Jamess Church Hall, St James Church, Lulworth Road, Birkdale, Southport PR8 2BQ from 11/01/2019 until 29/03/2019.

You can join any day to have a taster session. Ideally you need to attend these classes regularly.

Exercises delivered by Dr. George Ampat who in addition to being a Consultant Orthopaedic Surgeon has training to deliver this programme.

Book appointments online or by telephoning or (01704) 398878 or email exercise@ampat.co.uk

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Location

St. James Church Hall

St. James Church

Lulworth Road, Birkdale

Southport

PR8 2BQ

United Kingdom

View Map

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