Our central anatomy: a practical guide to the core

Our central anatomy: a practical guide to the core

Based upon the recent publication of ‘Core’, this workshop is a chance to explore deeper concepts while gaining practical skills.

By Born to Move

Date and time

Location

VIVOBAREFOOT London

57-59 Neal Street London WC2H 9PJ United Kingdom

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 6 hours

Welcome to the Anatomy Café a new concept in getting to grips with the complexity of the human body.

Anatomy doesn’t have to be hard, boring, or confusing.

Step into a one-day immersive dive into the four dimensions of the human core—a structure often omisunderstood, yet fundamental to everything we do.

Through this workshop, you’ll gain a deep, functional understanding of the core’s anatomy, exploring:

🔍 The names and functions of all the bones, muscles, and movements of the core

⚙️ The dynamic interplay between bones, muscles, and joints—bringing anatomy to life

🦶 Assessment tools & practical applications to design effective interventions

🌐 The core as a lens to view the rest of the body, introducing a functional tensegrity perspective in human movement

Based upon the recent publication of ‘Core’, this workshop is a chance to explore deeper concepts while gaining practical skills.

Explore the complex relationships of pelvis and torso.

Discover when the pelvis is affecting the torso, or how a rib can affect the sacrum.

Develop your skills in pattern recognition to treat the cause, without being blinkered by the symptoms.

Take a holistic yet practical approach to demystify the core, its physical significance to movement and its central role in our overall well-being and improve core function.

For therapist, trainers and anyone who moves. join us for a fun, thoughtful and useful session.

Far from dry memorisation, this session will help you see how the core connects to the whole body, shaping movement from the ground up and from the rest of the body downward.

This workshop is perfect for movement professionals—or anyone curious about the real story of the human core.

This day is for anyone who’s tired of dry, textbook anatomy and ready to explore the body in a way that’s empowering, engaging, and actually makes sense.

No more memorising.

No more confusion.

Just movement, clarity, and real understanding.

This workshop is the second in an on-going series of unique 1-day workshops that give bite-sized exposure to the quickest and easiest ways to truly understand real-life movement.

Please check out the Anatomy Café & Born to Move pages (links below) for the full listings of the rest of the series.

Frequently asked questions

Who is this workshop for?

These events are ideal for any movement or manual therapist. Pilates teachers, Yoga teachers, personal trainers, massage and soft tissue therapists, chiropractors and osteopaths have all attended our events and come away with new and immediately usable information that enhances their practice.

What will I learn?

Let's face it, most of really struggle to explain the anatomy of normal, everyday movement. How would you like to be able to describe the common reactions that happen through the human body during ANY movement? It is almost a super power!!

How will each workshop progress?

We know anatomy lectures are probably the most painful and dull way to learn - we won't do that! We will show how the bones and muscles work together using some slides, models, movement explorations, palpation, and assessments. You will feel confident in your knowledge by the end of the day.

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Organized by

Born to Move

Homo sapiens is defined by our large brain and motor-intelligent nervous system.

By ratio to body size, humans have the largest brains of any animal and excel at a variety of movement patterns.

Our bodies have been honed for efficient movement – we are the only species that can walk, run, climb, swim, throw, jump and dance (though not always well).

However, we live in a world that is continually trying to find new ways of encouraging us to move less. We would rather walk our fingers across a keyboard than take our feet for a stroll in the park. We have lost connection with our bodies.

Over the years manual therapy has helped people ease their pain but it has also encouraged clients to think other people are responsible for their health. It is a very passive solution for a problem that has been caused by passivity and inactivity.

Here at Born to Move we approach problems caused by inactivity by being very active with it. We begin by understanding movement – what really happens in the body’s musculoskeletal system when it is actively engaged?

We give people the tools to help bodies function at their best.

£95Oct 11 · 10:00 AM GMT+1