Welcome to the Anatomy Café a new concept in getting to grips with the complexity of the human body.
Anatomy doesn’t have to be hard, boring, or confusing.
Step into a one-day immersive dive into the four dimensions of the human core—a structure often omisunderstood, yet fundamental to everything we do.
Through this workshop, you’ll gain a deep, functional understanding of the core’s anatomy, exploring:
🔍 The names and functions of all the bones, muscles, and movements of the core
⚙️ The dynamic interplay between bones, muscles, and joints—bringing anatomy to life
🦶 Assessment tools & practical applications to design effective interventions
🌐 The core as a lens to view the rest of the body, introducing a functional tensegrity perspective in human movement
Based upon the recent publication of ‘Core’, this workshop is a chance to explore deeper concepts while gaining practical skills.
Explore the complex relationships of pelvis and torso.
Discover when the pelvis is affecting the torso, or how a rib can affect the sacrum.
Develop your skills in pattern recognition to treat the cause, without being blinkered by the symptoms.
Take a holistic yet practical approach to demystify the core, its physical significance to movement and its central role in our overall well-being and improve core function.
For therapist, trainers and anyone who moves. join us for a fun, thoughtful and useful session.
Far from dry memorisation, this session will help you see how the core connects to the whole body, shaping movement from the ground up and from the rest of the body downward.
This workshop is perfect for movement professionals—or anyone curious about the real story of the human core.
This day is for anyone who’s tired of dry, textbook anatomy and ready to explore the body in a way that’s empowering, engaging, and actually makes sense.
No more memorising.
No more confusion.
Just movement, clarity, and real understanding.
This workshop is the second in an on-going series of unique 1-day workshops that give bite-sized exposure to the quickest and easiest ways to truly understand real-life movement.
Please check out the Anatomy Café & Born to Move pages (links below) for the full listings of the rest of the series.
