£5

Multiple Dates

Outdoor Group Circuits Class - TUES

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Location

Castle Meadow Playing Field

Castle Lane

Wilton

SP2 0HG

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Description

SWEAT NOW, SHINE LATER! MOTIVATION IS KEY, SET YOUR SIGHTS ON THE GOAL!

Circuit training is an excellent way to improve mobility, strength and stamina. Our circuit training sessions comprise of exercises that are completed one after the other. The exercises are performed for a set amount of time before moving on to the next exercise after a short rest period. There will be a warm up, circuits session and cool down for a duration of 1 hour.

IMPORTANT NOTICE PLEASE READ PRIOR TO BOOKING

You will be required to complete a health questionnaire prior to partaking in our circuits class which you can download and complete using this link: https://www.surveymonkey.co.uk/r/S8BFY5Y. The questionnaire is suitable for those aged between 15 and 69. If you are over 69 years of age, and you are not used to being very active, check with your doctor first before booking. If you answered "yes" to one or more questions, talk with your doctor before you start becoming much more active and we can accept you onto the class with a relevant doctors certificate suggesting that you are ready to partake in Physical Activity. Example questions are as follows:

  1. Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?

  2. Do you feel pain in your chest when you do physical activity?

  3. In the past month, have you had a chest pain when you were not doing physical activity?

  4. Do you lose balance because of dizziness or do you ever lose consciousness?

  5. Do you have a bone or joint problem ( for example back, knee or hip) that could be made worse by a change in your physical activity?

  6. Is your doctor currently prescribing medication for your blood pressure or heart condition?

  7. Do you know of any other reason why you should not take part in physical activity?

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Location

Castle Meadow Playing Field

Castle Lane

Wilton

SP2 0HG

United Kingdom

View Map

Refund Policy

No Refunds

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