Join us on Saturdays at 10 AM in the Island Gardens E14 3HT for 1 hour Hatha Vinyasa Flow, open for all experiences and ages. We will start with warming up, following by dynamic sequence and some mat work, and will finish with a guided final relaxation Savasana. You will get benefits of strength, stamina and flexibility and have an opportunity to learn breathing and relaxation techniques.
We will be near the river, next to the Greenwich foot tunnel.
After the class you can enjoy refreshments in the Park Café.
Come, Salute Sun, move , stretch and boost your energy for the weekend!
P.S. The cost is £7, cash is accepted, please bring your own mat. If you don’t have a mat, please let me know and I will lend you a mat for the first classes.
Log in www.facebook.com/yogawithloreta to check the night before or in the morning if the class is on in case of bad weather. If weather is bad the class is still on but in the St. John's Community Centre E14 3NE. You will find a message on Facebook.