£5

Overcoming Anxiety

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Event description
A half-day workshop to increase your skills to manage anxiety

About this event

Whatever the causes, anxiety can feel fairly mild to something which is completely overwhelming. The effects, though, are the same; with choices limited, options reduced or overlooked, and a future which could be better.

The Overcoming Anxiety workshop is a half day event for anyone experiencing anxiety linked to specific situations as well as those dealing with a more generalised sense of anxiety which pervades many or all aspects of life. We look at steps we can all take to reduce the effects of anxiety in the moment, as well as strategies for overcoming and managing anxiety in the longer-term.

The workshop is highly interactive with some group training, breakout groups, and lots of learning to take away. So, take a deep breath, take the first step, and book your place now.

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Date and time

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Online event

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser Not A Blue Tree

Organiser of Overcoming Anxiety

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