Overcoming Anxiety Workshop
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Overcoming Anxiety Workshop

Overcoming Anxiety Workshop

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Closet Krishna Charity Shop and Meditation Centre

126 High Street

Rochester

ME1 1JT

United Kingdom

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Event description

Description

Mindfulness based workshop providing tools and techniques for calming anxiety. Including an introduction to Emotional Freedom Techniques (EFT Tapping) for anxiety relief.

Learn, discover, heal:

  • discover how to use your breath to calm your mind
  • learn how to use Emotional Freedom Techniques (EFT Tapping) for overcoming anxiety, including anxiety symptoms and fears about health and social situations
  • explore wisdom teachings on the nature of the mind, how to understand your thoughts and choices
  • receive support for developing a plan for your own self-healing through growing awareness

This is an informal workshop with space and time for your questions and concerns.

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Date and Time

Location

Closet Krishna Charity Shop and Meditation Centre

126 High Street

Rochester

ME1 1JT

United Kingdom

View Map

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