Mindfulness based workshop providing tools and techniques for calming anxiety. Including an introduction to Emotional Freedom Techniques (EFT Tapping) for anxiety relief.
Learn, discover, heal:
- discover how to use your breath to calm your mind
- learn how to use Emotional Freedom Techniques (EFT Tapping) for overcoming anxiety, including anxiety symptoms and fears about health and social situations
- explore wisdom teachings on the nature of the mind, how to understand your thoughts and choices
- receive support for developing a plan for your own self-healing through growing awareness
This is an informal workshop with space and time for your questions and concerns.