Overcoming Complex PTSD

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

The Overcoming OCD with Mindfulness & CBT course provides learners with a detailed understanding of Mindfulness as a tool to manage obsessive-compulsive disorder. Participants explore the principles of Mindfulness, including awareness, self-reflection, and presence, and learn how Mindfulness can reduce anxiety, intrusive thoughts, and compulsive behaviours. By combining Mindfulness with CBT, learners gain insight into how focused attention and structured reflection support emotional balance and symptom management.

This course examines a range of Mindfulness practices, including breathing exercises, meditation, and attention-based strategies, to complement CBT techniques. Learners will understand how to integrate Mindfulness into daily routines, recognise triggers, and develop strategies for managing OCD symptoms effectively. By the end of the programme, participants will have a clear understanding of Mindfulness and its role in enhancing mental well-being, supporting both personal and professional applications.

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Learning Outcomes:

• Understand key Mindfulness techniques to manage OCD symptoms effectively.
• Recognise how Mindfulness complements CBT in structured OCD management strategies.
• Develop skills to maintain focus and awareness using Mindfulness practices.
• Apply Mindfulness methods to reduce anxiety and improve mental clarity.
• Integrate Mindfulness into daily routines for long-term OCD symptom control.

Who is this course for?

• Individuals seeking knowledge of Mindfulness for managing OCD symptoms.
• Mental health professionals wishing to incorporate Mindfulness in practice.
• Counsellors aiming to improve therapeutic approaches using Mindfulness techniques.
• Students interested in psychological strategies combining Mindfulness and CBT.
• Anyone wanting to use Mindfulness to enhance mental wellbeing and focus.

Career Path:

• Mindfulness Practitioner – Average salary £30,000 per year.
• Cognitive Behavioural Therapist – Average salary £35,000 per year.
• Mental Health Counsellor – Average salary £30,000 per year.
• Wellbeing Coach – Average salary £28,000 per year.
• Clinical Psychologist – Average salary £42,000 per year.
• Psychological Wellbeing Practitioner – Average salary £28,000 per year.