Overcoming Entrepreneurial Burnout

About this event

Are you a startup founder or entrepreneur who’s passionate about your vision but struggling to sustain your energy? You’re not alone. Burnout is one of the most common challenges on the entrepreneurial journey, yet it often goes unaddressed—until it becomes impossible to ignore.

Entrepreneurs often face burnout when they lack the necessary skills and knowledge to navigate their ventures effectively. It can stem from making hasty, short-term decisions without proper consideration or encountering creative blocks that prevent a systematic approach.

According to Entreprenology, creativity is one of the three core pillars of the entrepreneurial flow state—yet creativity needs space to thrive. When the drive for success overrides the need for play, exploration, and adaptability, burnout follows.

This workshop offers a creative, hands-on approach to understanding, preventing, and recovering from burnout. Using Intermodal Expressive Arts Therapy (EXA), we’ll explore how arts-based practices can help you reconnect with your inner resources, articulate what words alone struggle to express, and find sustainable ways to restore your energy and motivation.
Burnout looks different for everyone, and so do the solutions.

In this experiential session, you will:
- Identify personal signs of burnout and understand what they are communicating.
- Explore creative approaches to prevent exhaustion and sustain energy.
- Learn how to cultivate a workspace that fosters innovation and long-term success.
- Develop resilience strategies to maintain motivation and well-being.
No prior art experience is required. If anything, a beginner’s mind is often an advantage in this process.
Join us to pause, reflect, and realign—so you can continue your entrepreneurial journey with renewed energy and purpose.