£20

Overcoming Fear & Anxiety - Half-day Course with Gen Kelsang Gomchen (Kensi...

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Kadampa Meditation Centre London

27-33 Earls Court Road

London

W8 6ED

United Kingdom

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Overcoming Fear & Anxiety

Half-day course Sat 21 September with Gen Kelsang Gomchen | 10am - 1pm

Cost: £20


Fear and anxiety are two of the biggest internal struggles faced by modern people. This engaging morning workshop will explore how we can gain freedom from these negative emotions through meditation and practical application of Buddha's timeless advice.

Each session will consist of guided meditations and a short talk with an opportunity to ask questions afterwards. Everybody welcome, no previous experience necessary.


ABOUT THE TEACHER

Gen Kelsang Gomchen is a qualified Kadampa practitioner and teacher of Kadampa Buddhism who has taught widely throughout the UK. He has received extensive teachings of both Sutra and Tantra including the empowerments of Highest Yoga Tantra from Venerable Geshe Kelsang Gyatso Rinpoche. He has completed an intensive Special Teacher Training Programme with our General Spiritual Director, Gen-la Kelsang Dekyong, and engaged sincerely in meditation retreats on both Sutra and Tantra.

Gen Gomchen is known for his ability to inspire others through sincere practice and to present the deeper meanings of Venerable-Geshe-la’s books in a way that is practical and relevant to all who listen.


This course is suitable for everyone from complete beginners to experienced meditators.

What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact info@kmclondon.org and someone will happily help you with your query.

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Kadampa Meditation Centre London

27-33 Earls Court Road

London

W8 6ED

United Kingdom

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