Do you ever feel like you don’t deserve your success? That any moment, someone will "find out" you’re not as capable as they think? You’re not alone. Imposter thoughts are more common than you might think—but they don’t have to hold you back.
In this engaging 60-minute session, we’ll explore why imposter 'syndrome' is such a hot topic and, more importantly, how to ensure it doesn’t negatively impact your career, confidence, and life.
Through interactive anonymous polls, activities, and discussions, we’ll cover:
✅ What imposter 'syndrome' really means (and why it’s not just you)
✅ The common causes and symptoms of imposter thoughts
✅ Practical strategies to reframe self-doubt and use it to your advantage
You’ll also have the chance to connect with colleagues, exchange tips and tools, and receive a digital, editable handout with additional resources to support your journey.
Join us for a conversation that will shift your perspective, boost your confidence, and help you own your success.
Your Facilitator:
This session will be run by It's a Playground Founder, Laura Rigden (Expert MHFA and SFA Instructor)
The session is completely free for anyone living or working in the Borough of Lambeth, London and for any MHFAiders, SFAiders or Wellbeing Champions that have accessed their certifications through It's a Playground.
For everyone else, there are affordable tickets available (£15pp or £125 for 10 places) and all proceeds will go back into creating more specialist content for these open workshops for the year.
If you'd like to know more about this session OR our wider programme, please don't hesitate to contact us on info@itsaplayground.org.
Please contact us directly if you'd like to make a group booking or would like to organise a private workshop for your organisation or community.
#itsaplayground #mentalhealth #wellbeing #leadership #impostersyndrome
