Overcoming OCD with Mindfulness & CBT Online Training

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn CPD & QLS Endorsed Certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

Course Link :  Overcoming OCD with Mindfulness & CBT

Overview:

OCD can be intrusive, exhausting and often misunderstood—but it doesn’t have to be overwhelming. This online course on Overcoming OCD with Mindfulness and CBT explores how two respected psychological approaches—Mindfulness and CBT—can help manage obsessive thoughts and compulsive behaviours with greater awareness and steadiness. Through clear, relatable lessons, you’ll learn to identify OCD patterns, understand how they develop, and explore how Mindfulness and CBT strategies can reduce their grip over time.

This course isn't about miracles or instant fixes. It's about understanding OCD, gently applying Mindfulness techniques, and recognising how CBT frameworks can interrupt the cycle of intrusive thoughts and rituals. Whether you’re living with OCD yourself, supporting someone who is, or work in a sector where awareness of OCD is useful—this course offers a steady, sensible route to insight. You’ll learn in your own time, from anywhere, with no pressure. It’s about learning to pause, notice, and shift—one thought at a time.

Learning Outcomes

• Understand OCD thinking patterns and how CBT can address them.
• Explore the link between OCD, anxiety, and Mindfulness techniques.
• Learn how CBT can support behaviour change in OCD cycles.
• Use Mindfulness to reduce OCD-related stress and inner pressure.
• Identify common OCD triggers and apply CBT tools calmly.
• Explain how Mindfulness builds awareness of OCD-related thoughts.

Who is this course for?

• People wanting to understand their own OCD through Mindfulness.
• Support workers seeking to apply CBT ideas with OCD clients.
• Therapists interested in integrating Mindfulness into OCD support.
• Family members helping someone who lives with OCD.
• Educators wanting to improve OCD awareness using CBT approaches.
• Healthcare staff learning to apply Mindfulness with OCD patients.
• Counsellors looking to expand knowledge of CBT for OCD cases.
• Coaches supporting clients affected by OCD and anxious thoughts.

Career Path & Average Salaries in the UK:

• CBT Therapist – £37,000 per year
• Mental Health Support Worker – £23,000 per year
• Mindfulness Coach – £30,000 per year
• Wellbeing Practitioner – £26,000 per year
• Behavioural Health Advisor – £28,000 per year
• Online Mental Health Educator – £31,000 per year