Overcoming OCD with Mindfulness & CBT

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

The Overcoming OCD with Mindfulness & CBT course provides participants with a detailed understanding of cognitive behavioural therapy (CBT) as a method to manage obsessive-compulsive disorder. The course explores the principles of CBT, including identifying intrusive thoughts, challenging unhelpful patterns, and implementing structured CBT techniques. Learners will also examine how Mindfulness practices can complement CBT to reduce anxiety and improve mental clarity. The course emphasises awareness, self-reflection, and practical application of CBT strategies in managing OCD symptoms.

Participants will gain insights into how CBT helps recognise triggers, reframe thought processes, and develop coping strategies. The programme also explores Mindfulness exercises, behavioural interventions, and self-monitoring techniques to support long-term symptom management. By completing this course, learners will understand how to apply CBT principles effectively, integrate Mindfulness practices, and support themselves or others in managing OCD. This course suits anyone seeking theoretical knowledge of CBT and mental health strategies without requiring physical attendance.

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Learning Outcomes:

• Understand the principles and techniques of CBT in managing OCD symptoms.
• Recognise how Mindfulness complements CBT for effective OCD management strategies.
• Develop skills to identify and challenge intrusive thoughts using CBT methods.
• Apply CBT techniques to reduce anxiety and maintain emotional balance.
• Use structured CBT approaches to support long-term OCD symptom management.

Who is this course for?

• Individuals seeking knowledge of CBT for managing OCD effectively.
• Mental health professionals wanting to integrate CBT techniques in practice.
• Counsellors aiming to improve understanding of OCD and CBT methods.
• Students interested in psychological approaches to OCD management using CBT.
• Anyone wishing to learn structured CBT strategies alongside Mindfulness practices.

Career Path:

• Cognitive Behavioural Therapist – Average salary £35,000 per year.
• Mental Health Counsellor – Average salary £30,000 per year.
• Psychological Wellbeing Practitioner – Average salary £28,000 per year.
• Clinical Psychologist – Average salary £42,000 per year.
• CBT Practitioner – Average salary £33,000 per year.
• Mental Health Support Worker – Average salary £26,000 per year.