Overcoming OCD with Mindfulness & CBT

What's included:

• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

Living with OCD can feel like a never-ending battle of thoughts and rituals, but this Overcoming OCD with Mindfulness & CBT course offers a refreshing, evidence-based approach to regaining control. By combining the proven methods of Cognitive Behavioural Therapy (CBT) with the calming influence of mindfulness, learners will explore how awareness, acceptance, and mental clarity can weaken the grip of obsessive-compulsive tendencies.

This course guides you through the psychology behind OCD while introducing practical mindfulness exercises and CBT strategies to reshape thinking patterns. It’s ideal for anyone seeking to quiet the inner noise, recognise intrusive thoughts without judgement, and restore mental balance through consistent mindfulness practice. With clear guidance and expert instruction, this programme brings together the wisdom of mindfulness and CBT to help learners lead calmer, more controlled, and more peaceful lives.

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Learning Outcomes

• Understand the relationship between mindfulness and obsessive-compulsive behaviour.
• Apply mindfulness to manage intrusive thoughts and anxious thinking loops.
• Use CBT tools alongside mindfulness to reframe negative mental patterns.
• Build daily mindfulness habits that support emotional balance and awareness.
• Strengthen focus and reduce anxiety through consistent mindfulness practice.

Who is this course for?

• Individuals who wish to manage OCD symptoms through mindfulness techniques.
• Learners interested in psychological self-help with a focus on mindfulness.
• Anyone looking to reduce stress and anxiety using mindfulness and CBT.
• Mental health enthusiasts keen to understand mindfulness-based interventions.
• Those seeking personal growth and emotional peace through mindfulness study.

Career Path

• Cognitive Behavioural Therapist – Average salary: £40,000 per year
• Mindfulness Coach – Average salary: £35,000 per year
• Mental Health Support Worker – Average salary: £28,000 per year
• Wellbeing Practitioner – Average salary: £32,000 per year
• Counselling Psychologist – Average salary: £50,000 per year
• Life Coach specialising in Mindfulness – Average salary: £38,000 per year

Certification

Upon successful completion of the course and its assessment, you can obtain the certificate for a small additional fee. You can check the certificate fees and related details from the following link: https://www.oneeducation.org.uk/certificate/. You may also request a hard copy certificate, which will be posted to your preferred address for a small additional fee.