If you experience feelings of overwhelm at times, or want to help someone who does, then this is the workshop for you!

That's right, WORKshop. Don't expect to be lectured or rambled at for an hour - that's not how I roll. My workshops begin with a goal - set by you and end with progression towards that goal. Bring a notebook and pen, some highlighters or coloured pencils if you're feeling fancy and an open mind.

Are you ready to overcome overwhelm?

My name is Ciara Monahan and I am an advocate for better mental wellness. I share from experience and not a textbook. I am grateful to those who saved my life and passionate about helping others live theirs. This is why I do what I do.

Join our community on Instagram @prettyepicmama