£10 – £40

Overcoming Stress and Frustration (Ealing)

Event Information

Location

Location

Quaker Meeting House

17 Woodville Road

Ealing

London

W5 2SE

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Overcoming Stress and Frustration (Ealing)

5 Week Course With Claudia Knights

Tuesdays, 7.30-9pm, 4 Sept - 2 Oct 2018

Whole course £40 (5 weeks) | Single class £10.

Book for the course or drop-in to any class.

Stress, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognised early on it becomes a poison that destroys our happiness and can interfere with our relationships.

This revealing series of classes will introduce several methods for recognising, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.

What is our problem • 4 Sept

The class will explore the real nature of our problems and the underlying causes of stress and frustration.

Why we get stressed • 11 Sept
Discover the stages by which stress and frustration develop, learning to use this understanding to gradually gain control over our thoughts.

Learning to let go • 18 Sept
Discover how to drop our anger when it arises by remaining mindful of the faults of anger and preventing the build-up of bad feelings.

Dealing with difficult people • 25 Sept
Practical advice on how to control our mind when faced with people we find challenging.

Finding peace through wisdom • 2 Oct The final class of this series will explore how we can use the wisdom teachings of Buddha to find peace and enjoy a life free from stress, anger and frustration.



If you have a question or want to speak to someone about classes please chat with us on Facebook, email info@meditateinlondon.org or call us on 020 8455 7563.

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Location

Quaker Meeting House

17 Woodville Road

Ealing

London

W5 2SE

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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