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Overcoming Stress and Frustration (Harrow)

Heruka Kadampa Meditation Centre

Overcoming Stress and Frustration (Harrow)

Ticket Information

Ticket Type Price Fee Quantity
Whole course (5 classes) £40.00 £0.00
Single Class £10.00 £0.00

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Event Details

Overcoming Stress and Frustration (Harrow)

5 Week Course With Veronica Patten 

Thursday's 7.30-9pm, 6 Sept - 4 Oct 2018

Whole course £40 (5 weeks)  |  Single class £10. 

Book for the course or drop-in to any class. 

Stress, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognised early on it becomes a poison that destroys our happiness and can interfere with our relationships.

This revealing series of classes will introduce several methods for recognising, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.

What is our problem • 6 Sept

The class will explore the real nature of our problems and the underlying causes of stress and frustration.

Why we get stressed • 13 Sept
Discover the stages by which stress and frustration develop, learning to use this understanding to gradually gain control over our thoughts.

Learning to let go • 20 Sept
Discover how to drop our anger when it arises by remaining mindful of the faults of anger and preventing the build-up of bad feelings.

Dealing with difficult people •  27 Sept
Practical advice on how to control our mind when faced with people we find challenging.

Finding peace through wisdom •  4 Oct                                                                                                                The final class of this series will explore how we can use the wisdom teachings of Buddha to find peace and enjoy a life free from stress, anger and frustration.  

If you have a question or want to speak to someone about classes please chat with us on Facebook, email or call us on 020 8455 7563.

Do you have questions about Overcoming Stress and Frustration (Harrow)? Contact Heruka Kadampa Meditation Centre

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Friends Meeting House
456 Rayners Lane
HA5 5DT Harrow
United Kingdom


Heruka Kadampa Meditation Centre

For more details of classes, courses and other events please see

Heruka Kadampa Meditation Centre is a member of the New Kadampa Tradition - IKBU. Registered charity 1011646.

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