£32

Overcoming Stress & Frustration 4-week series with Gen Kelsang Gomchen (Tem...

Event Information

Share this event

Date and Time

Location

Location

Kadampa Meditation Centre London

1A Ashridge Way

Morden

SM4 4EF

United Kingdom

View Map

Refund Policy

Refund Policy

Contact the organiser to request a refund.

Event description

Description

Overcoming Stress & Frustration

4-week series with Gen Kelsang Gomchen

£32 for the whole series or £10 drop-in (no need to book)

Tuesdays 7 - 8:30pm

Stress, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognized early on it becomes a poison that destroys our happiness and can interfere with our relationships.

This revealing series of classes will introduce several methods for recognizing, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.

Each session will include a combination of teachings and meditation with an opportunity to ask questions at the end. Everyone Welcome.

Tues 13 August – What is our real problem?

Tues 20 August – Why we get stressed

Tues 27 August – Learning to Let Go

Tues 3 September – Dealing with Difficult People


ABOUT THE TEACHER

Gen Kelsang Gomchen is a qualified Kadampa practitioner and teacher of Kadampa Buddhism who has taught widely throughout the UK. He has received extensive teachings of both Sutra and Tantra including the empowerments of Highest Yoga Tantra from Venerable Geshe Kelsang Gyatso Rinpoche. He has completed an intensive Special Teacher Training Programme with our General Spiritual Director, Gen-la Kelsang Dekyong, and engaged sincerely in meditation retreats on both Sutra and Tantra.

Gen Gomchen is known for his ability to inspire others through sincere practice and to present the deeper meanings of Venerable-Geshe-la’s books in a way that is practical and relevant to all who listen.


This course is suitable for everyone from complete beginners to experienced meditators.

What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact info@kmclondon.org and someone will happily help you with your query.

Share with friends

Date and Time

Location

Kadampa Meditation Centre London

1A Ashridge Way

Morden

SM4 4EF

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Save This Event

Event Saved