Overthinking is just the tip of the iceberg!

Have you ever found yourself replaying a conversation in your head for hours, dissecting every word?

Or maybe agonising over a decision so much that you end up making no decision at all?

Dwelling on past mistakes or negative experiences.

Fixating on things you can't control.

Imagining worst-case scenarios.

Feeling restless or agitated.

Perfectionism or constant self-criticism.

That's overthinking in action. It can ruin your day.

It's a mental habit that can steal your peace, productivity, and even your joy in life.

Trouble is, if you don't know the hidden cause you can't fix it. Then it may just get worse.

Come and find out the answer for yourself at one of our relaxed talks and maybe discover a way to reach the real you.