Overview of Yoga Fundamentals online Course

Explore essential yoga insights through an engaging podcast – no mats required.

Overview

This podcast-based course takes you through the core concepts of yoga, from its historical roots to its influence on everyday wellbeing. You’ll hear about different styles, foundational breathing methods, and the philosophy that shapes modern yoga practices—all delivered with a touch of charm and clarity.

It’s less about contortion and more about connection. Whether you’re new to yoga or just curious about what it’s all about, this audio journey offers a thoughtful approach that fits into your day—no Lycra necessary. Expect useful insights, not awkward poses.

Learning Outcomes

• Understand key terms and foundational concepts of yoga philosophy
• Recognise different types and approaches to yoga practice
• Learn about breathwork and its purpose in yoga traditions
• Explore the history and cultural background of yoga methods
• Identify how yoga connects mind, body, and lifestyle choices
• Gain insight into modern yoga's influence on global wellness

Who is this Course For

• Those curious about the deeper side of yoga
• Beginners wanting clarity without overwhelming detail
• Listeners interested in yoga's historical and cultural context
• Health-conscious individuals seeking a balanced perspective
• People exploring wellbeing from a non-physical viewpoint
• Educators looking to enrich their wellbeing knowledge
• Professionals adding wellness understanding to daily routine
• Anyone avoiding headstands but not thoughtful conversation

Career Path

• Yoga Content Writer – Average £28,000 per year
• Wellbeing Podcast Host – Average £35,000 per year
• Yoga Philosophy Researcher – Average £32,000 per year
• Health and Wellness Blogger – Average £27,000 per year
• Mindfulness Consultant – Average £40,000 per year
• Online Course Creator (Yoga Focus) – Average £38,000 per year