We love a good story. From warriors overcoming the monsters that threaten to stand in their way to people solving mysteries that give them the freedom to move forward in life and the happy ever afters that fill our hearts with joy.

But what if we started looking at our own lives as stories too? After all, there are a lot of similarities: They both have beginnings and ends, a whole cast of interesting and lovable (or sometimes not so lovable!) supporting characters, and one person right at the centre whose experiences we follow for better or worse over years and years.

This free online workshop will talk about the power that can be found in refusing to be the victim of your own story and instead stepping up as the hero you are to take ownership of your life.

Together we'll look at ways to work through the pains and experiences of your past, embrace your present and understand the language of your heart and imagination to not only understand but also create a life that's truly right for you, all the while staying safe along the way.

Having originally covered this topic publicly at The Happy Place Festival in Chiswick, Soul-Led Therapist Ceryn will take you through the foundations of owning your story, before sharing a completely free workbook to help you take the next steps on your journey to become the hero you truly are, living the life you were always meant to live.