Pain and Stress Management ~ Flow and Breathe

Pain and Stress Management ~ Flow and Breathe

Pain Management with Regulate The Pace. We are based at The Frenchay Quakers Hall, opposite the village hall.

By Regulate the Pace

Select date and time

Fri, 3 May 2024 10:00 - 11:00 GMT+1

Location

Frenchay Quakers Hall

Beckspool Road Frenchay Bristol BS16 1NT United Kingdom

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

10:00 AM - 11:00 AM

What will I need to bring along?

Regulate the Pace

We will begin the session at 10am. Please bring along a warm layer & socks to keep warm for the breath work. We do have some yoga mats to use if you do not own one or you can bring along your own i...

About this event

Our sessions are designed to provide relief for people suffering with any kind of chronic or mild pain, daily stiffness, aches or tension. This can also include tension & pain caused by high levels of stress, grief or a long term illness.

We are an experienced & qualified duo of an occupational therapist and a health coach who work with a mind body approach and use tools of movement, breath work & relaxation to focus on decreasing pain through nervous system regulation.

These tools are scientifically proven to be very successful in pain management & we want to help you in applying them to your lives.

These combined techniques increase circulation, improve posture & range of motion.

They are shown to lower blood pressure & increase vagal tone, creating & enhancing deep relaxation with in the body.

We will guide you to induce feelings of calmness working on decreasing both your pain & your response to pain.

The slowness of this style of session really allows the mind and body to connect, this increases our feel good neurotransmitters which intern decreases pain markers in the body.

Our sessions are designed for all ages & abilities & can be practiced on a chair or on a mat.

Come along and join us for an hour where you can truly unwind, let go & release.


*Please note that there is a flight of stairs to access the room that we take our classes in, if you find stairs difficult there is a chair lift that can be used but we politely ask that you allow time to use this on arrival please.



Frequently asked questions

What equipment do I need to bring with me?

Please bring along socks and a warm jumper. An eye pillow or eye mask if you like darkness for the breath work.

What if I don't own a yoga mat?

We have some spare yoga mats available for you to borrow if you do not own one or you can bring your own if preferred.

I don't do regular exercise or have experience of yoga so will I be able to do it?

Yin Yoga is a slower style of yoga practice where the focus is less on the aesthetics and progression of the pose and more focus on relaxing and restoring, working to your own flexibility and range of movement. It is suitable for all abilities & age ranges. You can practice this on a chair or a mat.

Is there any on site parking available?

Yes there are some limited parking spaces available outside the hall and also plenty of street parking near by plus there is plenty of parking up the road by the church and the green village

What is the address of the venue for the sat nav?

The address is : Beckspool Road, Frenchay, Bristol BS16 1NT (opposite the Village Hall) There is limited parking directly outside on the road side or there is parking down the road outside of the village church, but please give yourself time to walk up to the hall from there.

Are there toilets on site?

Yes there are toilet cubicles for you to use on the ground floor of the building.

Tags

Organised by

Regulate the Pace

Come & join us out in nature for our essions of restorative movement to help melt away the tensions held in the body of the busy week, followed by a breathwork session to deeply calm you & then challenging yourself to do a guided cold water immersion together,which will leave you with a feeling of empowerment & inner resilience!