Pain Free Performance Workshop (CrossFit Cairngorm)

By Chris Mota

This workshop will cover how injuries happen, a full body mobility assessment as well as strength assessments key to CrossFit movements

Date and time

Location

CrossFit Cairngorm

Dalfaber Drive Aviemore PH22 1ST United Kingdom

Good to know

Highlights

2 hours
In person

Refund Policy

Refunds up to 7 days before event

About this event

We will have lectures covering how injuries happen, troubleshooting your pain and performance issues and how to train around your pain.

The movement assessment leads you through a full body flexibility and mobility screening with references to how you can modify movements most effectively to stay pain free

And the strength testing gives an insight into strong/weak areas in your body that could be causing you pain, injury or loss of performance!

Organised by

Chris Mota

£50

Sep 13 · 11:30 GMT+1