Pain Free Performance Workshop (CrossFit Cairngorm)

This workshop will cover how injuries happen, a full body mobility assessment as well as strength assessments key to CrossFit movements

By Chris Mota

Date and time

Location

CrossFit Cairngorm

Dalfaber Drive Aviemore PH22 1ST United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

    We will have lectures covering how injuries happen, troubleshooting your pain and performance issues and how to train around your pain.

    The movement assessment leads you through a full body flexibility and mobility screening with references to how you can modify movements most effectively to stay pain free

    And the strength testing gives an insight into strong/weak areas in your body that could be causing you pain, injury or loss of performance!

    Organised by

    Chris Mota
    £50Sep 13 · 11:30 GMT+1