Paint with Intention : Abstract Art and Mindfulness Workshop

Discover the transformative power of art with our Paint with Intention workshop series. Each week, adults are invited to explore mindfulness through art, creating meaningful and expressive pieces guided by a professional Abstract Expressionist Artist.

Hosted by Anna Kosa, a professional Abstract Expressionist Artist who is also a Positive Psychology Practitioner and Coach, these sessions are designed to help you connect with your inner artist and cultivate a mindful practice through creative expression. Each week features a well-being enhancing theme to deepen your experience.

Schedule for June and July:

Week 1: Coaster Creations

Theme: Stress Relief

Date: June 3rd & July 1st

Begin the journey by designing your own set of coasters. Using acrylic paints and tools such as squeegees, palette knives, and sea sponges, participants will create colorful, abstract designs that can be used as unique gifts or personal keepsakes. Emphasis will be placed on mindfulness and intention in each mark to help alleviate stress.

Week 2: Canvas Bag Magic

Theme: Empowerment

Date: June 10th & July 8th

Customize your own canvas bag with mindful art techniques. Learn how to paint and decorate fabric using acrylic paints and a variety of tools, turning a simple bag into a personalized work of art. This session focuses on the meditative process of creating art on everyday objects, promoting a sense of empowerment.

Week 3: Heart-Shaped Wooden Panel Art

Theme: Self-Love

Date: June 17th & July 15th

Create beautiful abstract art on heart-shaped wooden panels using acrylic paints, glitter, and other embellishments. This session encourages participants to channel their emotions and intentions into their artwork, fostering a sense of self-love and appreciation.

Week 4: Canvas Board Masterpieces

Theme: Self-Care

Date: June 24th & July22nd

In the final session, participants will create their own abstract canvas board masterpiece. Using acrylic paints and a variety of tools, this session allows for complete creative freedom, encouraging participants to apply all the techniques they’ve learned in a mindful and intentional manner, emphasizing the importance of self-care.

Cost: £35 per session, including all materials. Each session includes a hot or cold drink and a selection of pastries to enjoy while you create.

Birthdays Private parties for team wellbeing, wholesome hen parties,birthdays and other special occassions are available! Email anna@annakosa.com for more info

Join us every Monday for an evening of creativity and mindfulness at the Paint with Intention workshop series! Connect with your inner artist and let your creativity flow.