Panic Workshop (Plymstock Library)
Free
Panic Workshop (Plymstock Library)

Multiple Dates

Panic Workshop (Plymstock Library)

Event Information

Share this event
Date and Time
Location
Location

Plymstock Library

Horn Cross Road

Plymstock

Plymouth, United Kingdom

View Map

Event description

Description

Free 1 Hour Panic Workshop

Panic attacks are frightening. Panic can because by a previous experience or can happen without warning.  Panic attacks can effect what we do and where we go on a daily basis.

This workshop aims to break down some myths around panic and help us develop and manage our panic attacks.

We will look at understanding panic in relation to the effect on our thoughts, body and behaviour. The techniques look at  managing the physical symptoms, how to challenge our thoughts and make changes in our behaviour which can help us feel more in control.

Book your place on a FREE 1 hour Panic Workshop today!

For more information on the talking therapy services that Plymouth Options provide visit www.plymouthoptions.com

Share with friends
Location

Plymstock Library

Horn Cross Road

Plymstock

Plymouth, United Kingdom

View Map

Save This Event

Event Saved