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Panic Workshop (Plymstock Library)
Free 1 Hour Panic Workshop
Panic attacks are frightening. Panic can because by a previous experience or can happen without warning. Panic attacks can effect what we do and where we go on a daily basis.
This workshop aims to break down some myths around panic and help us develop and manage our panic attacks.
We will look at understanding panic in relation to the effect on our thoughts, body and behaviour. The techniques look at managing the physical symptoms, how to challenge our thoughts and make changes in our behaviour which can help us feel more in control.
Book your place on a FREE 1 hour Panic Workshop today!
For more information on the talking therapy services that Plymouth Options provide visit www.plymouthoptions.com